RiddleAngi

I've set a goal, but I'm planning to reward myself at the half way point so I don't get discouraged. I want to lose 30 lbs, so at 15 I'm buying a kayak. May sound crazy, but I have wanted one for a while - but keep opting to spend the money on other things (ie my teenage son). I figure it'll be a reward that will help me…

I'm in

Make sure you are eating protein and not just carbs. Avoid sugar and drink lots of water. You may want to start eating smaller meals every 4 hours during the day (making sure to have protein and complex carbs). This works for me:smile: