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When you start exercising you will build muscle, you muscle needs protein, try to eat more protein in your diet while still staying within your calories. I like to drink a protein mix, which I mix with just water after I have worked out. Remember don't give up. Persistence is key. Try also taking bi weekly measurements, I…
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Hi Don't worry about what you can't do, just do something. Anything is better than nothing, dancing around with the kids, I do jumping jacks and squats whenever I can. I started out doing counter push ups now I can do a few actual push ups. I had a c section 5 months ago so I know what you mean about the treadmill, I had…
