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NICE! BUT, I bet your wife is happy too! <wink wink>
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NOT GOOD.... women need at LEAST 1200 a day (unless you are a Weight Loss Surgery Patient)... more if you are exercising... If you are serious about weight loss, then you will want to do it the healthy, and SAFE way. Listen to what MFP tells you to take in and eat back most of your exercise calories. (You will not get many…
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NICE WORK! AND I LOVE YOUR APRIL DRESS!!!!
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732! and about 80 to go!
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this! it all depends on what your base is set at.
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they say 100 lbs for 5 feet, then 5 pounds for every inch after that. that would put 5'9 at 145. BUT I think it depends on your build. SW 373 CW 190 GW 186 (currently- this might change in the future) ;-)
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omg! he is just the cutest thing!!! I have 4 cats, and foster and work for the local shelter. I have seen this before... with fosters and my own cats. Something is troubling him.... and he is trying to tell you. He might not like a certain smell... or WHERE his litter box is. The only thing I can think of is to keep trying…
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use this one as your base line.... next 5k, try and beat this time... then so on and so forth. this time of year is great! there are so many runs out there! use it as a training tool! you will do great!
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Honestly, starting on this, I new I was going to struggle with cravings and snacking and food choices... exercise, not enough, the wrong kind, etc.... BUT I have to say, the most surprising and most difficult thing I had to face, was support. I have a huge support system... but sometimes, they JUST DON'T GET IT! one day my…
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almost... an average adult man!
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YES. I do not eat any DIET foods. everything is all natural and healthy! My family eats this as well.... but some of them like to eat the extra snacks! lol
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looks good. 5 days is ideal! But, you should space your rest days out. Maybe Sunday, and Wednesday? Also, try staggering your times you work out. Some days do in the am and others in the pm. If you body gets used to a routine, You will see less results.. Another idea might be to break your cardio and weights up. Monday:…
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I wanted to lose half of my weight. I WAS 373. I wanted to get down to 186. I am 8 pounds away... and haven't lost anything in OVER A MONTH!!! BUT- i sat back last night and thought to myself... 186 is just a number... I already AM HALF of the Woman I used to be... I am a success. If I continue to lose, I lose. If I…
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try keeping your pantry and fridge stocked with a few staple items you can always play with.... I found a few http://shine.yahoo.com/healthy-living/12-pantry-must-haves-for-healthy-cooking-812564.html
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weight loss is hard work... it takes dedication and patience. If it were easy, no one would be over weight...
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Keeping a food log or weight loss journal can actually double the number of pounds an individual loses, according to a recent study printed in The American Journal of Preventative Medicine and reported by Nanci Hellmich of USA Today... just saying.
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YES! I add mine to soy chocolate milk and peanut butter after a good workout! Frozen bananas are great in smoothies!
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I agree with MOST of this! especially the follow: Eat a protein based breakfast wtihin 30 minutes of waking up. Eat something every 3 hours or so. A snack between meals. Drink 10 glasses of water a day. One BEFORE you eat any meanland one with each snack Get your protein count to 100 ish and your carb count under 100 ish.
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It looks good for to me! Here are some suggestions I have. (I am going to be brutally honest. I am assuming you can take it being you invited critique on your public log). (you only have one day logged... so I have to go by that) 1. Eat Breakfast. Soda is not breakfast (and I will get to that in #2). Carbs! (If you are…
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INTERNET! Here we are... 10 years later.......
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do descending carbs.... carbs for breakfast. aka cereal, oatmeal, etc. GOOD carbs... multi grain stuff! slight carbs for lunch. Half a sandwich on whole wheat bread and a salad, or fresh fruit NO CARBS for dinner! Lean protein such as fish, turkey or chicken. and some steamed veggies! Carbs are great for burning NOW... so…
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omg... RUUUUUUUN!
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I am sure they notice... but most people are very "iffy" about commenting on the weight of others, even if it is in a good way! My sister has done an amazing job losing 36 pounds, but she does get embarrassed if someone comments on her weight, because she says, it makes her feel like they thought she was fat before! So...…
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If you are not going to burn a huge amount of calories a day, I do not see this being an issue. Fit people like to think it is the same for over weight people, and/or Obese people. It is NOT. The proof is in the pudding? Yes, the proof is in the pudding... Look at my ticker. I have been Obese, and am still overweight. I DO…
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"banks1850 has deactivated their account."
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No, I am sorry... I do not agree.
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watch your sodium! YOU ARE MAKING GOOD CHOICES... BUT try to stay away from processed foods!!! It is easier, but loaded with sodium! Sodium causes water weight... water weight causes the scale to stick, or GO UP!!! Lunch meat is VERY HIGH in sodium Diet Soda is low/no calorie, but the sodium is SKY HIGH! and each can is 2…
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no where near you... but the journey is the same for all of us... Eat right... Work out... lol! Feel free to add 5'9 Starting weight 373 Current weight 198 Goal weight who knows! when I feel good!
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I DO! it is only 11:00 am here... and my log is done for the day! I try to plan out all my meals and snacks! I even started logging today's food yesterday!! It is alot easier to keep track of stuff when you think ahead!
