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Believe me, I'm a big fan of HRM data - it appeals to my inner geek. I'm sure its more accurate for a given individual than a broad estimate from a website. However, my point is that HRM tools only provide an estimate too. So personally I've made the decision to generally eat a percentage of what it says unless I'm feeling…
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Before we leap in and knock the MFP calorie levels compared with HRM tools too heavily, some understanding of HRM tools is needed. They are far from infalible and are commonly based upon tables and different software both within watches and systems you upload too will differ considerably. To illustrate, this evening I did…
