johnnytaj

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  • The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Try dietbestplans.com Its really effective
    in Need a little support right now Comment by johnnytaj September 2012
  • Your diet plan is good one . Thereis no need t chenge it. I am following this diet plan . .dietbestplans.com Its also useful one.
    in what diet plan are you following? Comment by johnnytaj August 2012
  • I don't know if my plan is best for PCOS, but I have lost 88lbs in a year. I eat as much organic as I can get my hands on. I also don't consume white carbs. I try and limit sugar. I know the biggest tip is never drink your calories, that was huge for me. Good luck! http://www.dietbestplans.com
    in Best Diet/Exercise Plan for PCOS Comment by johnnytaj July 2012
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