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I don't have any research to back my theory but that makes sense to me, thanks for sharing. I look at my calories day to day as well. If I know I have something coming up then my plan of attack is to eat less calories for prior meals AND get in a cardio workout to burn the calories. For example, if I have a wedding to…
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I have the same question.
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How are you guys tracking the RI30 exercises in my fitness pal? Also, any idea how many calories are burned for week 1 exercises?
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How are you guys tracking the RI30 exercises in my fitness pal? Also, any idea how many calories are burned for week 1 exercises?
