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I agree with the earlier post that weight is subjective. Do what works for YOU! I currently weight 226, and I do an elliptical trainer for about 35-45 minutes and shoot to burn between 400-450 calories. My activity of choice is running (i'm ridiculously slow), but I HATE the cold, so I spend a lot of time indoors now!
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I am a SAHM of a 13, 8, and 5 year old. I lost over 50 pounds about a year or two ago and have GAINED IT ALL BACK! I am looking for some inspiration to get back to where I know I can be! Nice to meet you!
