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I would like to join the challenge!
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I am 53 and have lost 73 pounds. My journey started 10/10. I have been maintaining for the past year mostly. My weight fluctuates by around 5 to 10 pounds. I am now trying to lose the last 20 pounds that I had wanted to lose a year ago. What worked for me is Logging my calories, Trying to stay as close to 1200 as possible.…
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I prefer morning exercise. When I was doing it after work it felt like a chore. Now, since I do it in the mornings before I go to work it makes me feel energized and I know I am finished for the day!
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I had gastric bypass surgery in 2001. I will tell you that it is not the answer to all of your problems. Would I do it again? Absolutely. I dropped down to 140 lbs at my lowest after the surgery. Life goes on and bad choices resulted in gaining weight back. Since the surgery I have still struggled with my weight, but I…
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Count me in. Need a challange !!!
