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First, your not eating enough calories everyday. Your body is in starvation mode with you working out that much and not eating enough, so when you do splurge, you body holds onto all of it. Try eating around 1400-1500 a day and if you work out that day, eat back roughly 75% of those calories that you are burning.
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It depends on how you set your daily activity level when you first sigend up. I sit at a desk, so mine is sedentary. That setting helps to set your calorie intake based on how much moving you do on a daily basis. So at the higher levels such as lightly active, active and very active, your calorie intake would be higher…
