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I've found that running/cardio, laying twist crunches and standing trunk twists have helped me in the oblique area. It takes a a bit though because the muscle is underneath the fat, so you have to watch your diet and work it off over some time. Be patient. Your hard work will pay off! If it were easy, we wouldn't…
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Ok Ladies!! Time to get down, sweat and kick butt!! I just got the wife involved in this so I'm pushing another girl from this side of the keyboard. "Pain is weakness leaving the body" Vegas408
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I just eat healthy, watch my calorie & fat intake and workout every day!
