sblake204 Member

You guys all look great!! I'm motivated!!! :wink:

I'm a bridesmaid in a wedding in hot MIA in May. Trying to drop another 10lbs, so I look good in a bikini for the prior wedding events..lol If you're trying to shape your arms, I would suggest u incorporate weight training and cardio w your diet. Weight training will help tighten up some of that looseness. Good luck u can…

The obvious...my profile pic And what is up w staring?? Glancing is ok, but I think it's rude when ppl stare. Either say something or move around

I have read that it helps increase building muscle. Think u need to consume at least 3000 IUs. Be careful before taking them without consulting a dr first. I've also heard too much can b hard on your kidneys

I would like to be 10lbs lighter, 7% bF gone and a more visible pack!!

Halle Berry, Serena Williams and Beyonce Halle has a maintained a great look throughout the years Beyonce is curvy and sexy!!! Serena Williams....just Awesome. Looks powerful

Chicago is a great city. Better to come during the summer so you can enjoy outside events. My fav place is NY b/c of the diversity and Miami...nice weather when it's not raining, clubs, and fun times!!!!

My Joy

Its best suggested that you take the Creatine 30 mins prior to your workout and right after. Some ppl suggest you take it with fruit juice, that's at your own discretion . Also make sure to drink plenty of water. I would suggest taking maybe 2 grams(powder form) for starters. 1gm before and 1gm post. take mainly on…

I would definitely recommend going to see a Sports Med/Orthopedic doctor ASAP. If you keep working on it and it's a tear, you're only gonna make it worse. If it's a slight sprang it may heal on its own, but you don't want to risk it. In the mean time, if you feel compelled to workout on it, wear a sleeve or get a brace to…

Bump

They will price match another store. U just have to patiently wait for them to call and verify. Otherwise they are pricey whether you're a gold member or not!

I don't mind a bald or shaved head guy at all. As long as they have the head for it. I keep my hair short b/c it's easy and i like it one me. Haven't loss any yet do to natural causes *knocking on wood,* but i have over processed it several times and had to start over from my newborn years!

Yes BMI u can get from a chart at the doctor's office. The hand held devise is about 2% off give or take. Best time to do it is when you haven't eaten in an hour and if u have some muscle, put it on Athlete and not Normal. Good job on your loss so far!! Keep it up!!

Homemade...can't stand boxed Mac n cheese

205lbs. Hard to tell just from looking at your face

Same here!! A runner told me, b/c of the expansion of the foot, it's best to buy your shoes a 1/2 size bigger and that should help with the tingling sensations. Also try to keep your heel down when doing the Elliptical...at least that what a trainer said. Guess everyone has an answer...LOL

I'm on it!! Already completed 1 min yesterday!! Need to catch up!

Not a Cottage Cheese lover at all either, but here's a recipe you may wanna try 1 scoop of Vanilla/Chocolate Whey 1/4 cup of Almond milk 2 tablespoons of small curd lowfat Cottage Cheese 1 tablespoon of Natural Peanut Butter few dashes of cinnamon Blend and freeze...eat later like icecream

U can make Mississippi Cavier Dont have exact measurements, so add as much as u like Black bean rinsed and drained Can of corn rinsed and drained Chopped red onions. Chopped roma tomatoes Cilantro Salt Juice from a lime Light Italian dressing Diced jalepenos Pinch of crushed red peppers Mix and enjoy w tortilla chips

Front door

Banquet hall

I'll take some advise!!

Wolf man

Six pack

Popcorn hot w peanut M&M's

Wash up

Change clothes

Shut up!!! That's Bad Azz. Go hubby!! Sounds like someone will definitely be getting some action!!! :laugh:

U can make em w low sodium V8