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I actually purchased an over-the-door pull up bar. I attempted to pull myself up everyday until i was able to do 1. During my workouts at the gym, i also used the assisted pull up maching and decreased the amount of assistance after each set of 10. In the beginning i would suggest doing them at least 3-5 days a week…
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Awesome job! you look fantastic!
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tickling
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Good Morning ladies, so excited about this coming Monday!! I've actually tried Insanity for the full 60 days. I say it works, but for the shape i wanted weights needed to be incorporated, so P90X was better for me. so far, i have been heavy weight training with a decent healthy diet and some cardio and i've gotten the best…
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technology
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count me in!! Looking forward to the motivation as well as being motivational!! Let's get it girls!!!!
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dial
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green beans
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IMO it depends on what you're doing. if you're competing, there aren't any cheat days. if you're trying to lose weight by a certain time, you shouldn't cheat, b/c it may get you off track. if you have no time restraints, and coasting, you can have a cheat meal once a week. Just stay on track either way. don't lose focus…
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first aid
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titanic
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Pic no 3, Eye makeup looks awesome!
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Awesome job! U should be proud!!
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Yes, I would suggest u consume little to no carbs if possible, but definitely a protein and a fat if u like!
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Like and will share this with others! Thanks :smile:
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U can go to www.bodybuilding.com and order, if there's no rush. If so, try Vitamin Shoppe or GNC. gNC will price match, and beat em by a buck, if you're a Gold card member
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i too would like the scale to go down, but i will have to agree with your statement above. if the mirror and clothes say you're working it, then work it!!!
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I will have to agree with most Fage non-fat is pretty good. it's low in sugar and high in protein. Costco has a 32 oz for $4.99 or you can find it at most retail stores. i like to add natural PB and banana to mine for breakfast or a pre/post workout
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dog house
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cold pop
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Whoo I'm gonna have to check this out, bc I do workout and i go hard, EVERYDAY!!! Girl Power!!!!!
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vaccum cleaner
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cream cheese
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friends :)
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Great job!! Go YO!!! Vegas here you come!!!!
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wedding cake
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white thongs
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gemini
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leather boot
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Lace underware
