sblake204 Member

I actually purchased an over-the-door pull up bar. I attempted to pull myself up everyday until i was able to do 1. During my workouts at the gym, i also used the assisted pull up maching and decreased the amount of assistance after each set of 10. In the beginning i would suggest doing them at least 3-5 days a week…

Awesome job! you look fantastic!

tickling

Good Morning ladies, so excited about this coming Monday!! I've actually tried Insanity for the full 60 days. I say it works, but for the shape i wanted weights needed to be incorporated, so P90X was better for me. so far, i have been heavy weight training with a decent healthy diet and some cardio and i've gotten the best…

technology

count me in!! Looking forward to the motivation as well as being motivational!! Let's get it girls!!!!

dial

green beans

IMO it depends on what you're doing. if you're competing, there aren't any cheat days. if you're trying to lose weight by a certain time, you shouldn't cheat, b/c it may get you off track. if you have no time restraints, and coasting, you can have a cheat meal once a week. Just stay on track either way. don't lose focus…

first aid

titanic

Pic no 3, Eye makeup looks awesome!

Awesome job! U should be proud!!

Yes, I would suggest u consume little to no carbs if possible, but definitely a protein and a fat if u like!

Like and will share this with others! Thanks :smile:

U can go to www.bodybuilding.com and order, if there's no rush. If so, try Vitamin Shoppe or GNC. gNC will price match, and beat em by a buck, if you're a Gold card member

i too would like the scale to go down, but i will have to agree with your statement above. if the mirror and clothes say you're working it, then work it!!!

I will have to agree with most Fage non-fat is pretty good. it's low in sugar and high in protein. Costco has a 32 oz for $4.99 or you can find it at most retail stores. i like to add natural PB and banana to mine for breakfast or a pre/post workout

dog house

cold pop

Whoo I'm gonna have to check this out, bc I do workout and i go hard, EVERYDAY!!! Girl Power!!!!!

vaccum cleaner

cream cheese

friends :)

Great job!! Go YO!!! Vegas here you come!!!!

wedding cake

white thongs

gemini

leather boot

Lace underware