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dynamite
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Pretty toes
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flirt
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cake layer
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unisex
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brick yard
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Sassy!!
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out house
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Halloween
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dried up
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Wow!! she looks awesome! Great job with the commitment and dedication she's put into this and you as well Matt!! Can't wait to see her stage pics and hear about her sweeping the entire show!!
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Buddies
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I think I will practice this as well. Took some time off due to an injury...to others As the saying goes..Rather lose a friend, than a gut!
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Disrespect
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Beans, lean meats, eggs (preferably whites), greek yogurt, fish, and etc if you're vegetarian you could do tofu hemp seeds are also a good source of protein, you can throw them into your smoothies.
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Recess
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echo
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ship wrecked
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I will be doing these before the day ends!!
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Gasp
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Easy day
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up stairs
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technical
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fine lines
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Restored
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Pop singer
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twisted
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I would agree that it depends on the program you're using and your goals. I weight train 5 days a week and do cardio 4-5 x's a week. i would say if you're trying to increase your weight, once form has been perfected go up in weight with each set. you have to shock the body every now and then to get better results.…
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any slow digesting protein should work: Heavy Whipping cream, yogurt, casein, Fish, or adding fish oil to your last meal Natural peanut butter may help as well!
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yellow
