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gym equipment
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obviously
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elephant
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phone number
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Long jump
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Cute :)
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ego
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law enforcement agent...lol
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Yummy @ mavrick
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I find it sexy when I lift more than some of the guys :laugh: :laugh:
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Yes it all depends on your goals. Think you're on the right track! Just keep pushing and change your workouts every 4-6 weeks. This will keep u from hitting a plateau. I have NROW! But haven't had the chance to dive into it. Would like to see your progress add me as a friend if u like! Stats: 145lbs Squat: 135x20, 145x15,…
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I would also recommend finding a spotter, if you don't have one already.
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emerge
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Nickle
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you can lift weights at any size as a matter of fact, i would recommend lifting while losing. the more muscle you gain, the easier it is to burn fat. Also, while dieting and weight training, you'll tone up better and won't have a lot of looseness that you generally see with ppl who diet only. Go for it, don't be afraid.…
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english
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chocolate pie
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I work out during TOM all the time. I've read, and not on the internet, that crunches are actually good for cramps. I don't cramp much to say whether or not it works. I would definitely say continue your goals regardless. if it's too much, then stop. Maybe during your menstrual lift light and do cardio that isn't too…
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Plain non-fat greek yogurt add fruit (whatever's available) drizzle some honey, eat, and go!
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Nope, not annoyed at all. As a matter of fact, if i see you struggling i will offer some assistance, which some ppl tend to be annoyed by WTH
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elastic
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watching TV
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I do both before and after
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storm watch
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kinetic
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everyday people
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evict
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narcosis
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up hill
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Most dark green leafy vegetables are high in iron Beets Molasses
