sblake204 Member

Slim ****ens

When life throws you grapefuits, you make grapefruit juice!!!! They're great cut up and placed on salads!

front row

UniThrobber

Donations are accepted :drinker: !!!

Pretty much everything you've listed above is what i'm getting as well, along with eating more to make it grow let me know how those DVD's work!!

Ha!!! so i need to eat soul food too???

Thanks!!! Ill try them tomorrow for sure

speed bump

I am definitely weak when it comes to gripping...weights so i do more of the over hand under hand grip. I switch which hand is over and under per set to try and keep my body even.

Well to gain more muscle you may need to start working out more than twice a week. Not sure how long you've been doing the same workout routine, but that may need to change as well. For various workout tips try bodybuilding.com

U all look great! Makes me look forward to my goal

This all depends on your goals. Are trying to maintain, gain, or lose weight. Can u give more detail on what you want to achieve

A cheetah Would b fast and beautiful

I must be on mine Errday bc I'm always hungry...lol Bloating will eventually pass, try a midol or pamprin to help. I also hear sit ups are good for decreasing cramps

Surprised

I don't think your legs are that big either. They fit your body. I personally would probably go bigger too!!!

@Samm...Sarah Palin

I've been taking them for a few weeks now. I can't feel a decrease in appetite,but an increase in energy. I have mine mixed w L-carnitine. After I'm finished w this bottle I may not purchase them again. I wouldn't call it vanity,, just a bit of assistance.

I too, have a hard time gripping heavy weight and found that the straps do help a lot. Doing everything else they mentioned is great as well, but if u want something instant, get the straps. Also I would recommend the cloth ones over the other ones. They seem to give more flexibility in your hold.

this is my fav!!! I got bronchitis...ain't nobody got time for that...REMIX

YOu can also try Almased or Hemp Seeds. Both can be found at a health food store

I personally prefer ON, b/c it doesn't have as much sodium as a lot of the other proteins. It already has BCAA's in it and per scoop you get 24g of protein, where as with others, sometimes you need two scoops to get that amount. Myofusion from Gaspari is another good one, if you want to try something different. it's a bit…

YES I HAVE!!! Several ladies here at work have done this diet. Both have lost a significant amount of weight. One gained a bit back, but the other is staying strong. I think it works, but not sure how long lasting someone would want to keep following those rules.

Honestly, i think there's no right or wrong answer for this topic. It depends on each individual. as long as they're not running on the treadmill with you, I don't see the issue. if you don't want to hear other's conversation, then do like most of us do and turn your music in your headphones up or join in...lol otherwise,…

LOL, Brenda you're like breakfast lunch and dinner i do it!!!!!!

I would have to agree with the rest, i cook approx 7 days a week. but with a family, i might have a different answer. Most of the married people with kids i know cook about 5-6 days a week and eat out at least once or twice. if you're trying to be healthy, keep cooking, just buy in bulk. maybe take turns. if you're a…

at work

Try marinating it for an hour in: pinch of cayenne pepper pinch of sea salt 2 tbsp of cilantro 1 tsp of cumin juice of a lime juice of half an orange drizzle with olive oil a few chopped red or white onions then place in a toaster oven, if you have one, on broil at 450 for approx 10-12 mins if a conventional oven cook at…

Have you ever considered adding more than one scoop to your shakes? or maybe have a shake twice instead of once. not sure when you workout, but if you workout in the evening, do one in the morning and then again right after your workout. if you're an early morning person, do your shake in the am and then have another later…