sblake204 Member

Walking lunges. Try doing about 4-5 sets with at least 12 steps back n forth. comfortable weight in each hand Squats with your kettlebell or dbs 4-5 sets of 10-12 reps. increase weight gradually as you build strenght Calve raises using the stairs, if you have any. if not, then do them by standing up and down on your tippy…

I like your meal plan. it's a mixture of proteins, good fats and some carbs. I may actually try the 15g of Glutamine, i usually only do 5g

5'"4.5" 36 29 42.5 think i'm hourglass or possible spoon shape??

Think by nature one side of the body is bigger than the other. Definitely don't change your workout by lifting heavier on that side, but instead maybe do more dumbbell and hammer strength machine exercises till u feel more comfortable.

1. Get a sexy new tight dress 2. Cute my hair shorter 3. Send my ex a " look at me now photo" in my new dress w my new hairstyle

Here's a Super Green smoothie someone shared w me 2 tbsp hemp seeds 1 cup of water 1 banana 1/2 cup chopped kale 1/2 cup chopped collards 1/2 cup chopped spinach A handful parsley 2 tbsp dried (or fresh) mint 1 tbsp maple syrup/raw honey/or dates 1 juice of a lime Blend till smooth

Wow! talk about quick results. yes, keep us posted on day 30. Really great results, keep it up!!

I second this one!!!!

Based on findings, they said that PB2 although having fewer calories, it has less protein, fiber, and Vitamin E than peanut butter. it's totally up to you. i would recommend going with good old fashion natural peanut butter. it's a good fat. yeah calories are high, but all the other nutrients are there.

Good story...great ending. Think a lot of us fall off every now and then,, but u have to keep getting back on. Nothing beats a failure, but a try. Hope I said that right :) Noticing that u need to do something is the 1st step, doing something about it is next. So don't stop there. Keep it moving. U have millions to support…

I too am having a hard time increasing my weight. I'm currently stuck at doing 135lb about 4-5 times over a course of 3 sets. I do enjoy incline more so than flat. Harder, but seems to be less stressful on my shoulder area.

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I really like this thread. Lot of different perspectives. I too get confused on what to take. Outside of muscle building supplements are there any fat burners u guys suggest?

Oh Wow you look great!! Love your pictures showing the different stages of your journey. keep it up!!!

Love it!!!

Well this one is a mixture of veggies and fruit 2 tbsp of hemp seeds 1 cup of water 1banana 1/2 cup chopped kale 1/2 cup chopped collard 1/2 cup chopped spinach Handful of parsley 2 tbsp fresh or dry mint 1 tbsp maple syrup/raw honey 1 Juice of a lime Blend until smooth. Sip, then enjoy

Go girl!!!! Keep up the great work!!

Winter coat

Closet freak

I've actually have tried the Lemonade diet, which i made myself on 2 separate occasions. I've also done the Almased diet a few months ago. And i've done straight raw fruits, veggies, and water for a few days. I must say with all of them b/c it was the only source i was consuming i felt a bit tired and weak. some headaches,…

@stars...an animal lover

Horrible Bosses

I get confused with this as well. I've heard that u should weigh yourself weekly as well bc of the changes in water weight, especially if you're female. Then I've seen bodybuilders weigh themselves everyday just about to see what diet or cardio works or doesn't. I say if it motivates u keep doing it, but like others have…

I'm 5'4.5" 162lbs and plan to be around 125 by the end of spring. I have my calories at approx 1400 per day. I don't feel like I'm gaining additional weight w cardio and weight training included. Been avoiding weighing my self till the end of the month. Hope I'm gaining muscle as well as decreasing fat.

you don't have to give up dairy completely. Get some lactaid pills and take them prior to your dairy consumption. They help a lot. Otherwise, as mentioned by everyone else, there's soy, almond, coconut and other lactose free options. i would definitely recommend the pills though. Who wants to give up stuff like...Nachos…

My ex was Puerto Rican I definitely am an equal opportunist....so bring it!!!

My skin My thighs My hhmmmm

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Bacon makes EVERYTHING taste better!!!

I have big thighs and I love them. As a matter of fact Im working on getting them bigger and toned. If u want yours smaller,,I would recommend cardio at least 3X's a week for 45 mins and do body weight squats and lunges. U can even use the ball if u need help balancing. If u have gym access use the hip ab and adductor…