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Good job, great results!!! keep it up!!
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It's recommended that you stay away from alcohol as much as possible. Lots of empty calories. If you have to drink it's recommended that you drink red wine/white wine or hard alcohol straight up. U can try mixing it with water or diet tonic and a lime to dilute it's potency if needed. Good luck!!!!!
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Not into women, but I'd date JS if he were a bit older ;)
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I love being single...for now!!! I just hate with Vodka texts my Ex
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No Don't DO IT!!!! Like most of us have stated, where are you gonna get your protein? Juicing for 40 days w/out other nutrients and vitamins is not healthy at all. You're not Jesus, so i wouldn't recommend doing it. if you're thinking about fasting and you just think that not consuming food is your best option try the…
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Optimum Nutrition (ON) Delicious Strawberry. I take it with water to cut down on calories and fat. U can also try blending it with a banana, orange juice and two eggs whites for additional flavor and protein
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snowboarding looks like fun!! i wanna try it again, but sober...LOL
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I love ketchup on my eggs
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Mine are basically anything i can put in my mouth that isn't healthy... Cookies alcohol chips Nachos Chocolate
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Sorry didn't see your post till after mine. I think the tips you're providing are great!!
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I would recommend doing interval training. If you're having a hard time running, maybe try building up to it. If you have access to a treadmill, or if you want to stay out doors, try the run walk method. If you're on the treadmill, i would recommend warming up with a moderate walk pace, like 3.0 - 3.5 mph, after 2 mins,…
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I actually have the Insanity workout and it's crazy at the results you'll get. I've been having a hard time following the diet, but i've noticed in the last 2 months that i've been doing it, my body has transformed. I haven't really lost weight (b/c of the diet part), but i've been able to firm up what i have. I will…
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Hello!!! I would love to join a 90 day challenge. I too am having the hardest time losing the last 10-15lbs. But will definitely appreciate the motivation and reciprocation :wink: Let's get it in!!!!!
