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To carpetm - I sit at a desk all day and ALWAYS get hungry (to distraction between 10:30-11:30 a.m. I gained a lot of weight by eating the cakes etc in the employee lounge down the hall... but now I'm doing great by planning ahead. First, I plan to eat a snack at my desk every morning at this time, when I am hungry. I have…
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To lptzlosebug - I started on this 1 week ago and am really (finally!) motivated to do well, eating right and walking in the mornings. You asked about sweet treats - I usually crave cookies but stopped bringing them into the house several months ago (in an effort to help everyone at home eat healthier), and I no longer…
