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You will also want to take into consideration that the machines at a gym have a set weight that they default to. I go to Planet Fitness and the weight programmed into the machines is 155.... but I weight less than that, so in order for me to get an accurate reading of how many calories I burned, I had to manually put my…
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My advice to you is.... eat. Not everything in sight, but something small that will satisfy you...even though it won't be as good as "eating everything in sight", it should help your mood. Also-surround yourself by friends and family who will keep you occupied. It sounds like church will do that for you. And, dont forget…
