srgpenguin

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  • Wow! Thanx everyone for the great tips - srgpenguin 2.0 on the way! :) I vary my workout from 45 minutes to 60 minutes a day - longer days I do a circuit training along with treadmill and bike. On shorter days I do treadmill and bike. I think I like the idea of increasing my calories - but... and I know it sounds crazy...…
    in Weight Loss Plateau Comment by srgpenguin April 2013
  • Thank you for all the great tips. You are right - I am probably not really on a plateau - but it is frustrating to be continuing to do the same thing and lose either very little - or gain a little. I have lost though - so I guess I just have to get used to losing a lot less even though I feel like I am putting in the work…
    in Weight Loss Plateau Comment by srgpenguin April 2013
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