nlh921

Also, consider that if you feel so very hungry, your body is telling you something, it needs nourishment! Allowing yourself to go feeling so hungry does not help you lose weight, it triggers a series of hormonal and neurological reactions that significantly reduce your metabolism in an effort to conserve energy.

Fats and Proteins take the longest to breakdown and therefore keep you full the longest! While the items you listed are great, healthy options, you can't neglect whole categories like that and expect your body to be satisfied! Somebody already commented to add some almonds, they are dead on! All nuts are great, they are…