Replies
-
I always sympathize when I hear about people with knee pain. I started having issues with my knees when I was a toddler. Pain is just part of my daily life now. I don't think I have problems as bad as yours, MRI showed rough, rather than smooth, patella for me. I used to do the elliptical. I started using a new cardio…
-
congratulations!!...that is awesome!
-
i am 5'4 and to get down to a healthy BF% my first goal weight is 150-160...not sure what'll be after that. I am doing a lot of strength training, so that weight may be fine...i honestly can't imagine being any less than that...guess we'll see what the future brings.