cscantlin

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  • I also read that you burn extra calories right before ur TOM. I makes sense to me. Your body starts producing extra hormones and doing extra things it normally doesn't do. I find myself wanting to eat everything around me the three days before do I giveyself an extra 100 on those days and I feel I've still been on track. I…
    in WOMEN! We actually need more calories during "certain times Comment by cscantlin October 2012
  • Coconut water is great. I mix it in my smoothies to make a lighter, hydrating version of my favs :)
    in potassium Comment by cscantlin October 2012
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