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I have been "low" carbing it for years and yep, I've lost a TON of weight. And gained it all back and then some. I am still not a big fan of carbs these days but do know that some are very important for balance. If you want to do a low carb menu, stick with chicken/fish/turkey and SOME red meat; add in veggies (all the…
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Well said! signed: a newbie who KNOWS how to DO it, but is finally using tips and tricks (my fitness pal, journaling, etc.) to 'git 'er dun'!
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Thank you all for sharing the list and your added advice. I will definitely pick the book up now as I see many of the rules are akin to what I am already trying to do. AND I love Bob Harper too :) I just tried out for Season 14 Biggest Loser and the simple GOING to a casting call, etc, etc, got me inspired to GIT 'ER DUN!…
