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I love the Old Navy capris. It's so hot here that I mainly stick with tank tops. I prefer them to be pretty long so I don't risk showing my muffin top during the WOD. : ) I also love the cheap-o graphic tees you can get from Target for $9.99.
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You are making awesome strides! Stick with it and you'll be to 20 minutes before you know it!
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I've done Xtend Barre classes before and I loved them! It's a great toning workout plus there is a lot of Cardio involved as well. I hope you enjoy it!
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We have an elliptical and a treadmill, and I love them both! I'd probably pick the treadmill, though. I feel I get a better workout running, plus it saves me from having to run outside in the awful Texas heat!
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I just bought a Primal Blueprint book and I'm looking into trying it for awhile. I'm nervous about it though... because I LOVE carbs! It's nice to see stories of people who are seeing some excellent results. I also Crossfit, and I hope the diet will help with my performance and results.
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I just started running a few months ago, and I'm almost to the point where I can run 3 miles without any walking. I'm not there yet, but close! Not too bad considering I couldn't even run a half mile before! I first recommend getting some well-fitting running shoes. They help a lot. I also like good running programs like…
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I agree with the others. Find a good running shoe store and have them do a full gait assessment. The shoes are a little more pricey, but it's worth it... especially if you want to get serious about running.
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I've never heard that before. I'm going to try it! Thanks for sharing!
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I've been dealing with shin splints, and aside from rest, ice and new (properly fitted) shoes, I also bought some compression sleeves to wear while running and jump roping. Mine are from CEP. They are a little pricey, but worth it.
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Like other posters, I can have a harder time falling asleep if I workout late... but I always feel that a late workout is better than no workout.
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I started Crossfit about 4 months ago, and I'm hooked! Unfortunately, I have an injured knee and I've had to take a few weeks off. One of my favorite things that I've learned at Crossfit is how to really push myself! I used to just go through the motions at the gym and wasn't really pushing myself. Crossfit has made me not…
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I think a lot of it depends on finding something that you will enjoy doing. I've never been one for dancing-type classes, so I prefer kickboxing and body-pump classes. Step classes are great, too... but I'm not too coordinated, so I don't do as well in those classes. Spin is an excellent workout, but it's a serious cardio…
