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21-Day Sugar Detox
Has anyone done it? I'm thinking about giving it a try, so I'd love to hear opinions!
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Bone Broth (and Help Me With a Project for School)
Hi there! I'm taking a marketing course for grad school, and I'm using bone broth for a project. Real bone broth (not from a can) has a lot of benefits, such as assisting with joint health, healing a leaky gut, and it's good for hair, skin and teeth. Do any of you make your own bone broth? If not, would you be interested…
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Modifying WOD's for an Injured Knee
After having pain in my knees for a while, I finally went to the doctor yesterday. She advised that I have osteoarthritis in my knees and need to rest them for a couple weeks. I'm willing to change things up for a couple weeks, but I'm not willing to skip out on WOD's. I'm going to cut out running, anything that involves…
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Increasing Flexibility
I'm starting to realize that one of the reasons I struggle with so many CF movements is my flexibility. I think I really need to start working to become more flexible. I'm thinking about adding in one day a week of yoga or something. Have any of you had this problem? What did you do to increase your flexibility? Any…
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For those who Paleo and Crossfit
I feel so drained after my workouts, and want to refuel... but I'm nervous about adding carbs after a hard workout. What is your favorite post-WOD snack?
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Holy Headaches!
I believe I may be in the throes of carb/grain withdrawal. I've only been doing the Primal thing for a few days, and I have a nagging headache and fatigue. Is this typical? Any advice on how to ride it out?
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Cooking With Fats...
I am on day three of my Primal/Paleo journey, and so far it hasn't been too bad! I've been a little over my normal 1500 calorie count per day, but I read that Paleo isn't as concerned with counting calories as it is with cutting the grains and processed foods. Ive been under 50g carbs per day. Hopefully, I'm doing it…
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WOD's with a Knee Injury
A few weeks ago, I hurt my knee. I've been to the doctor, and he advised me to not to any running, rowing, or squats for at least two weeks. No high impact stuff. I also do push-ups on my knees, so I was advised against those. Any advice on good WOD's that don't involve any of that stuff? Or am I out of luck? I hate taking…
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Looking For a Good Scale
I have a little, cheap-o scale... and I don't really trust it! Does anyone have a good one that seems to work be trustworthy? I'm on the hunt for a new scale.
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Trying to Shed My Texas 15!
Hello everyone! I wanted to introduce myself... I'm Mrs. Duh. I'm a thirty-something Air Force Wife and former gym rat. When my husband got stationed in Texas in 2009, I fell off the wagon a little. In our time here, I've managed to not eat as well as I used to (I blame all the delicious food and Texas-sized portions) nor…
