nadkim

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by nadkim August 2012

My weekly goal: 4,500 Mon: calories burned: BodyPump: 50 min - 400 calories BWalk: 20 min - 81 calories Tennis Singles: 75 min - 639 calories Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by nadkim July 2012

I think I ate too much today. I cannot figure out all the calories I eat through MFP. So: Breakfast: 16 oz grapefruit/orange/lemmon juice one bowl of Moroccan lentil soup...very yummy: lentils, chickpeas, fava beans and a lot of other goodies Snack: Activia with blueberries Lunch Leftover Moroccan soup Broccoli Potato,…

in What did you eat today? Comment by nadkim July 2012

I had Mediterranean quinoa salad, a cup of veggie juice and watermellon:happy:

in what is everyone eating for dinner tonight? Comment by nadkim July 2012

nadkim Member

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