hdkerr Member

Great job!

Wow is right. I'm proud of you!

This made me smile. :D

You look so cute. Feel proud of yourself!

Heather: 16 Binge: 1

Heather: 15 Binge: 1 Although this is the most in control and sane I've been with my eating probably in my whole life I miss losing the water weight on the scale. I mean in the past I didn't recognize the crazy weight fluctuations post-binge as mostly water weight and I certainly didn't enjoy seeing the pounds show up on…

Great job making it through the 30 days!

Yay for you stopping yourself. That was HUGE. I'm very proud of you!

First of all I think your avatar is pretty cute. Second I think you finding this group has been a great step in the right direction. There's probably no one here that hasn't been in your shoes or felt what you are feeling right now. I know I have. :) Heather

Heather: 14 Binge: 1

GREAT job!

Heather: 13 Binge: 1 I can't remember a time that I've gone this long without a binge. I feel so good. It's really helped to up my daily calorie intake and to log everything. It's also helped that I've figured out some of my IBS/digestive issues that used to make me feel so miserable.

Marna, I couldn't agree with you more. Keep on keeping on. Heather :)

Get rid of the douche. There's way better out there.

Heather: 11 Binge: 1

I'm proud of you for making it through the day. I think it's all about small steps getting you in the right direction. Logging it can be painful, but it's great that you did it. I think it makes me feel more accountable for my actions. Just try your best everyday, one day at a time. I believe in you. Heather :)

Heather: 10 Binge: 1

Phoenix, are you doing the Fast Diet? I'm interested to see how you like it. Heather

I think you looked great before, but I'm so happy that you are comfortable in your own skin and healthy. Good for you!

Great job!

bump

Tomorrow you will do the best you can. Just take it one day at a time. Don't focus too much on forever. That's too overwhelming and sets yourself up for failure. Just keep trying. You can do this. :)

You are definitely right. I've been calculating my body fat, BMI, TDEE blah blah blah (you know the drill) and I've upped it to 1600. We'll see what happens.

heather: 9 binge:1 another good day :)

Good day Heather: 8 Binge: 1

Thanks for the reply. I'm so lazy and I don't exercise, BUT the weather is finally getting nicer so maybe that can be more of a motivation to get moving.

Hi Twistedheart and Candycane! I've not been a part of the group for long, but it has really helped me tremendously. Just knowing you are not alone or that you aren't the only failure out there that can't have a normal relationship with food is great. We aren't failures at all and we are not alone. I'd start the challenge…

Heather: 7 Binge: 1 Feeling really good after this weekend and today. I upped my calories to 1400 and I feel content, but there's a little demented diet voice inside that's tormenting me ever so slightly saying I'll never lose anything eating that much. I don't care. I wanna try this b/c I'm sick of eating nothing and…

You are beautiful at any size. I'm so happy for you!

You are really inspiring me. I've wanted to try this and thanks to you I think I will. Thank you.