hdkerr

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Made me laugh.

in ok for women in free weights not for men in group fitness? Comment by hdkerr August 2013
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in Eggplant Lasagna Recipe as promised! Comment by hdkerr July 2013
This is wonderful. Great job! I'm so proud of you.

in 220 Pounds down: (Im getting there little by little) Comment by hdkerr July 2013
Wonderful job. Please keep trying and continue on to your ultimate goal. You can do it! You're awesome.

in 204 pounds down and counting,... with pictures. Comment by hdkerr June 2013
Great job. Just keep on keeping on. I'm proud of you!

in First time in almost twenty years!! Onederland!! Pics. Comment by hdkerr June 2013
Heather: 7 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Heather: 6 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
great job!

in Yahoo finished 30 Day Shred - pics and stats Comment by hdkerr June 2013
Heather: 5 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Heather: 4 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Way to go! You deserve all your happiness. You worked hard and now you can reap the benefits!

in ONE YEAR!!! *PIC HEAVY* Comment by hdkerr June 2013
Good for you. Every time you do that you get a little stronger. Heather: 3 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Heather: 2 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Heather: 1 Binge: 0

in JUNE Challenge - Me vs. The Binge Comment by hdkerr June 2013
Heather: 31 Binge: 0 I've never in my adult life gone one month straight without a binge. I feel so incredibly happy. The problem is I wish I had the magic solution that will help everyone else. I don't and I certainly don't feel like I'm 100% "cured". I don't have it all figured out, that's for sure. In fact I don't even…

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Heather: 29 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
That's wonderful. You should feel so proud. Great job!

in 50lbs Gone In 5 Months! Pics! Comment by hdkerr May 2013
Heather: 28 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
My Gram was a KOPS. Congratulations on your awesome success!

in Any TOPS Club members out there?!?!?!!? Comment by hdkerr May 2013
Heather: 27 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Heather: 26 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Binge Eating Support Group would help you a lot. Join it here: http://www.myfitnesspal.com/groups/home/726-binge-eating-support-group

in Emotional Eater Comment by hdkerr May 2013
Heather: 25 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Heather: 24 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Read Cure Constipation Now by Dr. Wes Jones. Even if you are IBS-D you are constipated. It is really helping me. You can even email the doctor directly if you are having problems with his program.

in IBS Sufferers? Comment by hdkerr May 2013
I am so happy for you. You've changed your life and the sky's the limit. Be so proud of yourself. --Heather

in 366 days logged picture difference Comment by hdkerr May 2013
I can relate to the control thing. I'm definitely a control freak about a lot of things and can dwell on insignificant things like that too. I'm proud of you for not letting it get the best of you and going to bed. Keep feeling strong b/c you are. Heather: 23 Binge: 0 Good luck friends this weekend. If I can make it…

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Heather: 22 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
Heather: 21 Binge: 0

in May Challenge - Me vs. The Binge Comment by hdkerr May 2013
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in Attention all you awesome heavy lifting women! (and men) Comment by hdkerr May 2013

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