DanaJ1983

I was a competitive swimmer for 13 years and coached as well. Swimming, like any other sport, is as beneficial as you make it. If you're moving at a leisurely pace you probably aren't going to get a very good work out in but if you do sets it can have a great benefit while working both your upper and lower body. Almost…

A few things that might help purely from my personal experience 1) I count my water by the cup (8oz) instead of the glass. It's sort of like a game and I get a serious amount of satisfaction when I can log my water over 8 cups and watch the water icon overflow. 2) Water helps the body to detox as it it helps to flush your…

I know this sounds really weird but I like to use a little bit of olive oil cooking spray and Nutritional food yeast (Big flakes) It is pretty tasty and I have the added delight of knowing I'm getting B vitamins

I'm an Elementary Art Teacher :) I see 35 different classes per week and I enjoy almost every moment of it!

December 19th anyone?

walmart sells an arch brace which will help as well. It is just a small piece of stiff fabric that squeezes the arch. I wore it almost nonstop, took it off to sleep, and the plantar was gone in about 5 weeks

I do the same thing but I also squeeze lime over it once it is done! I've also made chili roasted tilapia or cod! Simply coat the filet in chili powder and a little bit of oregano and bake. Then on the stove top heat 1T olive oil then add the juice of 1 lime, and about 1/2-1teaspoon cumin and stir when it begins to bubble…

I recommend getting rid of your $95 phone bill I'm guessing you're a smart phone user? down grade to a phone that lets you call people and text. This could greatly reduce your bill, like in half!!!!!! another option is to keep the smart phone but get rid of the internet. if you have a smart phone you are already paying for…

your post cracked me up!! I have to admit I saw the shirataki noodles in the store took one poke at the bag and didn't even think about buying them. Yes I did poke the bag they seemed a little weird to me. I decided to quote this particular thread because I LOVE KELP NOODLES! I use them to make a thai peanut chicken dish!…

might also be helpful for you to know I ride a Hard Rock Specialized and I've had it for 14 years with only minor repairs needed. It was the best $350 I've ever spent (keep in mind that was 14 years ago, they are a bit more expensive now)

I would look up the possibility of a hybrid bike. These bikes aren't as bulky as a mountain bike but are more substantial and stable than your typical road bike. I've always been partial to Specialized brand but you can find hybrid bikes made by Schwinn and most other bike companies. Go to your local sporting goods store…

I am a teacher and have seen many children with ADD and ADHD. If you are concerned about the medications I would recommend trying to change your child's diet. There are sometimes food allergies that can trigger behaviors similar to those of a child with ADHD. I don't believe that the doctors usually ask what your child…

Have you ever tried using stevia? It is a natural sweetener and although it does taste different it is a pleasant way to sweeten things without blowing your sugar count our of the water. I also used to be an avid oatmeal and brown sugar person. Another alternative I tried was putting a few dried cranberries and sliced…

I was healed of a severe milk allergy a few years back :) The doctors say that food allergies are incurable however I happily consume milk today because of the power of God!