Rangarth

Yes, I do.......have 80 guardian and working a thief up now.....I like the game since it has enough variablity in all the classes to not be stagnant. If anyone wants to group I am on Jade Quarry.....80 Guardian is Sir Aph and 57 Thief is Pyl Fer. Rangarth is my gamer tag as well.

How far up can I consider? Cause I see a lot of beautiful people.

sure humor is the best medicine

Arent most strip clubs cheaper than a gym membership?

no break up comment....she is your wife not a fling or beginning girlfriend. Let her release and make sure she knows you are there.

You did great and a good inspiration for all.

Dumb and Dumber..... "A Chastisty belt! That's going to chafe my willy."

WKRP in Cicinnati "What fool put the carpet on the wall?!"

A ot of good tasting and healthy recipes out there. I do a lot of cooking and all the shopping.

Nice gives me incentive. You lost about the same amount that I am shooting to end at.

If you are comfortable with getting cooking tips from a chef friend or business advice for a manager friend........why not get some professional in their expertise?

Most defintely, just added a throwback driver and bart starr jersey to my collection. Add me if you want another packer fan.

Add me if you want started this life change as well 13 weeks back.

Currently 49 and have been here 13 weeks. Gladly accept a new friend if you are still looking.

Keep in mind that you are also going to get to the point that you are building muscle and not losing as much fat. Muscle weighs more, so I would advise if you are getting to that point to start taking measurements and that is where you will see differences.

Colorado Springs says hi......add me if you want another coloradan.

I have been on here for 12+ weeks now and use the guidance of MFP. The reason they give you more calories than maybe weight watchers or some other diets is they go off of the "starvation" theory. Which is that your body actually shuts down and eats less calories if it feels it is starving. So by adjusting the amount you…

Send a invite and I will accept. It is always good to have friends in the area to pass places to eat or exercise. Even Denver, I make trips up there several times a year.

No picks yet but so far 9 weeks and 30 lbs lighter. My initial goal is 92 lbs to go from 312 to 220.....then maybe further.

Q: Can someone really be “big-boned”? A: Yes—but most people aren’t. People like to say, “I’m not overweight; I’m just big-boned!” to justify a higher number on the scale, but in reality, less than 20 percent of women actually have larger-than-average body frames. (They’re typically tall and have greater bone density and…

I would suggest a little memo book to tote around and record for when you cant get to the site easily. Welcome and it is enlightening when you record everything.

Hello, started 6 weeks ago and am an active logger. For those times though that I cant make it throughout the day, I keep a pocket memo book with me and log everything in it and then transpose it over to the log when I can get at it. Add me if you want another friend on this journey.

Okay I lied, another bump....not a good start to friendship building.

Depends are you doing the exercise to burn off those extra calories? If so then you will make your goal. I am a coffee drinker as well. I dont use sugar but I do use flavored creamer which contains some sweetner. So walk the extra 15 minutes or whatever it takes to burn it off.

Last Bump....

Keeping fruit in the hotel is nice for the snacks but keep in mind, restaraunts today are looking at also committing to a healthier eating crowd and have items that will let you eat well at the same time keeping your numbers.

bump

I would log it as the item you ate.......bacon, egg and cheese.....from the site cheese is 50 cal, 3g prot, 3.5g fat, 1g carb, 230 sodium.....the bacon is 110 cal, 8g prot, 7g fat, 3g carb, 190mg sod....the egg is 25 cal, 2g prot, 2g fat, 0g carb, 05mg sod.......the biscuit is 260 cal, 5g prot, 12g fat, 33g carb, 740 mg…

I started at 312 and at last weigh in hit 293....Being 49 and 6'. Just watching what I eat and doing some regular exercise has gotten me here so far. I eventually want to step it up though and get some strength training in along with the cardio.

Just started on here but I am 6' and starting weight of 312. 3 weeks and still going strong.