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1year Update
July 19 was my one year mark relearning a lifestyle. Today was another milestone, I broke the 100lbs lost (101 to be exact). I havent reached my goal yet and then it will be onto toning and maintaining. I started this new lifestyle at 312lbs, high blood pressure and a heart condition called hyperobstructive cardiomyopathy…
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Colorado Springs MFP
Just wondering if there are anybody from my local area (Colorado Springs) that wanted to befriend each other on a journey of rediscovering oru former selves or a new self. I am 49 m currently at 281 (Started at 312 10 weeks ago), looking to loose an additional 61lbs to get to my first goal weight of 220 and then maybe more…
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My First Major NSV
After being on the new course of my life for 11 weeks (32 lbs down), I was starting to get light headed whenever I would get up from the table or from bending over. So went to the doctor, after a few checks, come to find out my blood pressure medicine is too strong and he halved the medication. He also said that if I keep…
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Colorado Springs-6 weeks on MFP
Looking to add more friends and especially any in the Colorado Springs Area. Would like to compare notes on local eating places and walking trails. But any and all are welcome. I started at 6' 312lbs and today I weighed in at 290Lbs. This place has been amazing for me.
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Chicken and Spinach Tortilla Bake
Serves 6 Onion - Red Onion, Raw Medium Slice, 1 medium sliced Chicken - Breast, meat only, cooked, roasted, 3 breast, bone and skin removed Fresh Express - Baby Spinach, 1 container (4 cups ea.) Pace - Salsa Verde Medium, 1 container (28 tbsp ea.) Sargento - Light Ricotta, 1 cup Kraft Natural Shredded Cheese - 2% Mexican 4…
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First Post
Hello all, After reading several posts from all the areas, I thought it was time for me to introduce myself. My Son and I found this site a little over two weeks ago when we both decided it was time to loose the extra tonnage. I am 49, 6' and weighed 312 lbs when I started the site. I will not be posting any gains/losses…
