First Post

Rangarth

Hello all,

After reading several posts from all the areas, I thought it was time for me to introduce myself. My Son and I found this site a little over two weeks ago when we both decided it was time to loose the extra tonnage. I am 49, 6' and weighed 312 lbs when I started the site. I will not be posting any gains/losses for awhile. My target weight loss for my first stage is 92 lbs to get to 220. Eventually, I will even see if I can get to the recommended 180.

My plan is start exercising, at first a little than more each week. Walking is my main exercise and other types will be added as I progress thru my self education and this site's help in portion control along with calorie/fat/carbs/cholesterol counting. The site allows for me at this time to eat 2500 calories but so far I havent eaten more than 2000 and even had the site warn me one day since I only had 1200. At first, I was having hunger pains but now they are almost non-existent since I also got my liquid/water up to the recommended 8+ cups a day (crystal lite packets to the rescue).

Hope to share more in the future.

Rangarth

From Colorado Springs, Colorado and would like to hear from anyone else.

tumblyweed

I'll be your friend. Feel free to add me.

bugtrain

Welcome to MFP Rangarth! Sounds to me like you have a plan! .Be determined and don't let anything stand in your way....you can do this!