blueviolet20 Member

I missed my mile yesterday....poo.

I think this will be my final weigh-in for March. The number is.......*drum roll for effect* 160.0! Almost out of the 160s. Pretty darn happy about that.

Well...I've had a hard time staying under on my calories...I went over yesterday...but, that's moreso because I didn't exercise either. That's okay though, I've still got 4 days left for the week. In any case....I met one of my goals! I'm at 160.0 this morning, from 162.2 on Monday! So exctied!

I think it's called High Intensity Interval Training. I think it's used in TurboFire? That's just what I've heard. It's supposed to really torch the calories!

My goals for the week are to exercise every day this week, stay under on my calories each day, and catch up on my homework!

I'm doing pretty good on these goals...although I went a bit over on my calories yesterday, I'm on track for today. For exercise, I'm doing at least 60 minutes every day so far this week! I started at 162.2 yesterday, down to 161.6 today....and the junk food is (for the most part) staying away from my mouth! Yeah!

I'm doing pretty good on these goals...although I went a bit over on my calories yesterday, I'm on track for today. For exercise, I'm doing at least 60 minutes every day so far this week! I started at 162.2 yesterday, down to 161.6 today....and the junk food is (for the most part) staying away from my mouth! Yeah!

Finally getting on track with my fitness training! Walking for about an hour and half to two hours each day with some high intensity interval training mixed in for about 10-20 minutes. Hope to increase the high intensity stuff to 20-30 minutes once I get caught up on homework. I really want to get my strength training in…

I'm going to stop drinking alcohol and going over my calories. I'm going to start doing my homework!

Just walked another 3 miles today! Added a bit of jogging in too. Burned 320 calories. Whoot!

Okay...I'm in for this one...I was wondering where the link was! I'm so excited!

Wow. That's pretty awesome! I'll keep that in mind. :smile:

Okay, here are my measurements. CW: 162.2 GW: 130 Waist: 34.5 Hips: 39 Bust: 38 Left Thigh: 21.5 Right Thigh: 21.75 Left Arm: 12.5 Right Arm: 12.5 Body Fat %: ?

I'm doing C25K and walking in addition to shred. I'm pretty much eating the same in moderation, but trying to cut down on carbs and junk food.

I've now developed a routine incorporating strength training, interval training, and cardio. I'll be updating on results later on in the journey! I'm also committing myself to following a regulated diet.

I'm in for doing 30 Day Shred for the next 30 days! I'll probably only do it every other day, because I'll be alternating it with Couch to 5K training. I'm down! CW: 162.2 Measurements soon to follow.

I'm in on this one! I'm already in a ton, but who cares! When's the weigh in day? I'm at 162.2 right now.

Whenever I did it, I would log it as circuit training. I'm starting it again today...I'm actually going to go do it pretty soon. Hopefully, I'll actually stick with it this time.

I'm in!

In!

You've been working your butt off emmaleigh. I think you could have a rest day if you wanted. But, if you get up the motivation to bring it, by all means, do it! Doubling up tomorrow might be tougher than pushing through today. Again though, you have been working super hard, so a rest day might be good for you :)

Okay, I think....I may have developed a schedule that I can do and my fiance will be pleased with :happy: Here it is! Monday: AM - 30DS and 30 minute walk PM - Walking for an hour Tuesday: AM - C25K and 30 minute walk PM - Walking for an hour Wednesday: AM - 30DS and 30 minute walk PM - Walking for an hour Thursday: AM -…

Just walked for an hour and did 3.25 miles. Whoot!

Good point....I have been eating very junky this week. I've been so confused about nutrition, that I'm winding up throwing it all down the crapper. I'm starting with no junk food today...although I had some junky food for breakfast, I'm trying to get rid of it. And I do drink water, I just forget to record it sometimes.

What are some good interval training workouts/workout systems? I've got a few workout dvds like 30DS and others? How would this be?

Oh, I used to do Netflix workouts too! They worked great! But, then I cancelled my Netflix...I have a bunch of videos though...and I like to go for walks.

Okay. What do I go by for food? My fiance insists that I eat more than MFP recommends...I'm at 1490 for calories on MFP, but he says I need to be eating 1800 calories a day....I know that I'll probably lose weight on either of those, just one slower than the other.

I'm in! Goals for this week: Goal #1 - Stay within calorie limits for the ENTIRE week Goal #2 - Do at least 30 minutes of exercise each day for 6 days of the week Goal #3 - Lose 2 pounds this week. Goal #4 - Stay away from junk food!

162.2 today....can't remember what the weigh in day is, but I'll just post it here now, because I just found the thread! I've been doing pretty poorly over the past few days...no motivation, eating whatever....hopefully that will change.

I'm in!