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I do weigh my food. I'm confused when you say I'm eating too much as I'm always well within the limits MFP is allowing me.
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Thanks - not getting discouraged as I know I'm eating healthy. Just want it to happen more quickly than it is I guess.
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Like anything balance is the key. I have also found that alcohol plays a part in my weight loss. LIke you, I always enjoyed a glass of wine or a nice cold beer but now I rarely drink wine and if I'm having a drink I try to stick with a light beer and only 1-2. If you like beer, Molsons 67 is only 67 calories and 3% alcohol…
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I had my settings for active and then I changed them to lightly active because I wasn't doing as much heavy lifting, gardening etc. Maybe I should set them back to active again and see what happens. Thanks for the input and congrats on your weight loss! Amazing job!!
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So many of you responded with eating my extra calories back that I can't dismiss that advice! I've been scared to do that as I thought I would gain but someone mentioned I'm under just the amount of extra calories I have so I reviewed my last weeks postings and she is absolutely right. However, when I eat my extra calories…
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Thanks for the response! My height is 5'4". I swim, walk, aerobics, snowshoe, zumba class - a good variety! I see where a lot of people are suggesting I eat back my calories I gain from exercise. I haven't done that yet - maybe that's worth a try. Have been afraid to do that as weight loss has always been so difficult for…
