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I call those the hungry horrors! LOL... I find that eating every few hours works best to keep you metabolism steady state. If you know there is a less "healthy" breakfast you are going to have you can plan ahead and make sure you start the day VERY healthily. .... ??
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I am usually rolling my eyes at my trainer LOL, thankfully he is patient.. But I found having someone who knows what they are doing help me through my exercise was huge in my progress and he is entertaining so i rarely get bored!
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June 26th.....Im so not going through all these pages of Birthdays hahahahaha!
