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Can you supplement that late meal with a protein shake like Special K (milk chocolate is delish! ) or a breakfast bar (even though it's not breakfast) just so you don't have a very heavy meal on your stomach? Just a thought.
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I'm new to the site, but I having been doing MFP on my Ipad for the last week. So far I've lost 2.6 pounds. Please add me so that I can get the hang of everything and stay motivated and motivate you.
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Egg white omelet with tomatoes, onions, feta cheese and mushrooms. Spinach too if available. It's very low fat, quite filling and super delicious. I also like variety too and foods that taste good within moderation.
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Congratulations! You Did it! WINNING!!!
