darnnells

Can you supplement that late meal with a protein shake like Special K (milk chocolate is delish! ) or a breakfast bar (even though it's not breakfast) just so you don't have a very heavy meal on your stomach? Just a thought.

I'm new to the site, but I having been doing MFP on my Ipad for the last week. So far I've lost 2.6 pounds. Please add me so that I can get the hang of everything and stay motivated and motivate you.

Egg white omelet with tomatoes, onions, feta cheese and mushrooms. Spinach too if available. It's very low fat, quite filling and super delicious. I also like variety too and foods that taste good within moderation.

Congratulations! You Did it! WINNING!!!