late night eating...HELP!

nsamaroo
nsamaroo Posts: 15 Member
edited December 2024 in Food and Nutrition
so because i have to work late most nights when i come home from work I'm starving...so i have a habit of eating late and then i like to sit around to let it digest but my bf always drags me into bed because he has to wake up at 6am for work... so i tend to eat and sleep..help what should i do?!!!

Replies

  • kini324
    kini324 Posts: 239 Member
    Try to eat dinner and a snack at normal times even when at work. If you are hungry when you get home, have something small and healthy or drink a lot of water. Take food to work with you if you can! Good luck!
  • darnnells
    darnnells Posts: 37 Member
    Can you supplement that late meal with a protein shake like Special K (milk chocolate is delish! ) or a breakfast bar (even though it's not breakfast) just so you don't have a very heavy meal on your stomach? Just a thought.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Why do you have to do anything? Is going to bed right after eating interupting your sleep?
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