late night eating...HELP!

nsamaroo

so because i have to work late most nights when i come home from work I'm starving...so i have a habit of eating late and then i like to sit around to let it digest but my bf always drags me into bed because he has to wake up at 6am for work... so i tend to eat and sleep..help what should i do?!!!

kini324

Try to eat dinner and a snack at normal times even when at work. If you are hungry when you get home, have something small and healthy or drink a lot of water. Take food to work with you if you can! Good luck!

darnnells

Can you supplement that late meal with a protein shake like Special K (milk chocolate is delish! ) or a breakfast bar (even though it's not breakfast) just so you don't have a very heavy meal on your stomach? Just a thought.

bcattoes

Why do you have to do anything? Is going to bed right after eating interupting your sleep?