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My tips for makeing logging food easier: Instead of going to food diary and typing in everything individually, one food at a time, and one quantity at a time... I often try to use MFP recipe function and add a manual recipe. I can type in a laundry list of everything I ate for that meal, and then click match ingredients. I…
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I like to bake with cottage cheese. I enjoyed making this quick-bread recipe with it: http://momsdish.com/recipe/593/quick-cottage-cheese-buns
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https://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/ I found this on pinterest a while ago and Love it! It's simple and I can add protein powder to it :)
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I have no control with nut butters either....almond butter, cashew butter, peanut butter.... I will often eat most of the jar jar with just a spoon. I try not to buy peanut butter more than once a month because I will eat the whole jar within a week (and increase my calories significantly). Nuts are a healthy source of fat…
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www.randomabs.com always has a new routine each day which I really like. http://www.youtube.com/watch?v=acVU6HGmyVk&feature=relmfu - I also liked this video, it's only ten min, but you can do it twice! http://www.hulu.com/watch/35665 - I also like Cindy WHitmarsh's routines (Found them on exercise tv before it went off the…
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I am reading Mindless Eating by Brian Wansink. I highly recommend it!
