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plumkzy Member

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  • I would suggest splitting up doing both cardio and weights. You can do weights M-W-F and cardio for 30-60 minutes on the rest. I would use Sunday as a rest day. If you work hard and watch what you eat, it is a reachable goal.
    in Cardio vs weights Comment by plumkzy March 2013
  • I have lost 72 pounds so far. I did it with a combination of 2 rounds of Insanity, 1 round of P90X, and running. I contribute it all to eating healthy and working out.
    in How did you lose weight? Comment by plumkzy November 2012
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