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In progress, looking to build more lean mass and drop body fat.
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mixed frozen berries with some non fat, plain yogurt and almonds!
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I started on Weight Watchers and then switched over to MFP. Mostly just watching what I eat. I net about 1350 a day but I exercise 1.5-3 hours per day doing cardio and lifting heavy. I hit the gym at night, but if it is nice out I will also try to go for a long bike ride, walk my dog, kayak/canoe. I often burn between…
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Yeah they still look huge! I don't think those will ever go away.
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Thanks guys!
