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Hello! Happy New Year! My goal for the year is to complete atleast 1 5K run. I used to run a lot. In June of 2020, I broke my ankle without even realizing it. I just thought the pain I was experiencing was from daily running. Since then physically have healed but mentally I am afraid. I do walk, so i will start with daily…
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Hello! Happy New Year! I just turned 40 and I want my forties to be my Fit and Healthy Era! 2024 is Year 1. Therefore, using MFP is a great resource for this journey.
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Hello! I turned 40 in August of 2023. I am interested in joining. I know I could benefit from the support. I do not have any specific number to pounds to lose. I just want my forties to be my Fit Era by putting into places great healthy, nutrition and fitness routines. I know by putting in the systems, the results will…
