willowbrooke1 Member

I don't have a gallbladder and started keto a few weeks ago. I did some preliminary research though, about digestion of fats without a gallbladder. If your take digestive enzymes (make sure they have ox bile in them), you can safely do keto without any problems in that area. Just do your research and find the best ones…

I live near Higley and Guadalupe also and I belong to Fitness Works on Higley and Baseline. I just started a month ago at the gym but I have to say, I like it. I too want to begin lifting and have yet to start-total newb here-but I go 4-5 times a week for the classes and some treadmill work. I used to go to 24 Hour Fitness…

My son`s Army unit, all coordinated, athletic, bad *kitten* soldiers who did Crossfit, decided to try yoga. He told me it was the most challenging fitness regimen they had done (this was when they were all deployed in Iraq). He said they sweated, cursed, stumbled, fell, couldn`t hold the poses, laughed themselves…

This is good stuff indeed! Thanks for taking the time to put this together. I`m bookmarking this so I can refer back to it:smile:

non scale victory:drinker:

My son just came home last week from A-stan. I`m in!! How do I join?

In late Fall, winter, and spring, we love hiking all over the Supes(Superstitions) as we are so close. In the summer, we head up north and hike in and around Lockett Meadow, the Zane Grey Trail, and the Arizona Trail. We also enjoy Aravaipa Canyon as an actual backpacking trip, that place is mind blowing!! It`s like Middle…

Oh, definitely not wrong, especially if she has been doing well on it. Alfalfa can have too much protein in it for rabbits, so picking the right kind is tricky. The idea is to get roughage in the diet to prevent bloating, gas and impactions, as the other poster suggested. Sounds like you have been taking very good care of…

Does she get a good quality alfalfa in her diet? A rabbit`s digestion is closely akin to horses meaning they can have similar problems ie: they get symptoms of "colic", they have problems with bloating and gas when fed the wrong diet, they cannot vomit or regurgitate when their stomachs are upset and, because of their long…

bumpkin:love:

Some faves to start with: The Lord of the Rings To Kill A Mockingbird The Color Purple The Harry Potter series Of Mice and Men The Grapes of Wrath The Hunger Games Trilogy The Hobbit Daughter of the Forest Trilogy Angels and Demons Call of the Wild and one of my guilty pleasures is Louis L`Amour, his later years, such as…

bump bump:love:

oh my! bumpity bumpity for this weekend!!!!:happy:

As with some of the other posters, I stay off the scale during that week (freaks me out), drink tons of water, avoid salty foods and keep the cravings beast on a leash, if not caged :bigsmile:

Bumpity boo! I love anything pumpkin!:love:

out West in Arizona, USA !

I`ll join in too! My son comes home from deployment number 3 in October and it will be so good to surprise him as he knows my weight has been an issue for me for awhile. CW 183 GW 163

bumpity boo:happy:

Bumparoo :glasses:

Bump :smile:

Bump:smile:

I will join in as well, I started the Shred yesterday and am so sore today, but I did feel great afterwards.