hanginrailranch Member

PW 228.4 CW 230.2 ugh...am walking more but did miss a couple days and had one day I had multi social events that centered around food... I am not going to give up...I know what I need to do...just need to be consistent! Let's hang in there! Congrats to those who saw some loss!

OK...yesterday was a wash with attending social functions all day...did much better today.. am doing del in logging in and drinking my water, except yesterday... I am back on track...may this coming week continues!!! hope all are doing well.

Pam, great week 2 challenge....I like how each week is a specific focus...and still keeping previous week's tasks... thanks for cheering us on!

SW: 228.5 CW: 228.4 My goal for next week: get the weight to 227 I have done well w logging in and watching the intake and eating healthy. I have changed my diet to gluten free and am thinking this may be impacting my plateau but feel that I am on the right track. I am exercising on a more regular basis but feel that I…

yes...weekends can be difficult...and I was no exception...kinda ran out of gas....did fair w/ eating but the exercise part was more difficult to get in... but today...I did awesome!!! I walked 7 miles and am up to 40 crunches and hope to get more in tomorrow! I also drank my water and logged in food, keeping my calories…

logged in food...ate healthy and stayed within my calories!......drank plenty water....did upper arms weights...did not get my exercise in today...a must for tomorrow!

got er done! drank the water...then some! exercise: qigong class plus some upper body weights routine; crunches: 30 food: staying in my limits! ate healthy all logged in too! yeppers...a good day!

Hi folks! logged in food and exercise. stayed below my calories....yipppeeee exercise: did some since I was driving today; did the mini stepper and upper body exercises w/ weights and whoa...started the crunches...completed 30 goal this week is to really concentrate on abd exercises--am really weak almost finished my water…

THANKS FOR THE SUGGESTIONS!

QUICK AND DIRTY IDEAS: try adding beans of all sorts, potatoes--regular and sweet potatoes for starters....I just tasted at Costco a mix of rice and quiona which is quite tasty and breaks up the monotony of rice...apparently it comes in packets and ready to use...my grand daughter highly recommended it and she is 13! while…

Thanks Pam! Week One sounds like a good start and a good base effort--both on the nutrition and physical work out....I am of the age that recording all eating used to be pen and paper...yuk......MFP allows a quick and dirty way to get the information down w/ immediate feedback in evaluating the nutritional component of…

ready set go! we are gonna get there girly!

Pam, Thanks for getting us back on track!!!! Yes, this is an awesome time to 'git goin'... Thanks again, Judy

way to go! I am impressed......;-)

well, darlin', so can I...just gotta find them is all!

I've been doing well each day and getting my points until today...drove a few hours to be w grandkids for the week...tomorrow I will be up early thirty walking the dog! Let's hang in there...only 2 more days to go!

WED a good day today! 1 point - keeping in touch and thanks for folks who check in w me 3 points - If you drink 64 oz. of water and still drinking 3 points -had 3 servings....a big one for me 5 points ate my veggies today--another big one for me 5 points - checked in 5 points - had a 3 miles walk today...felt great!

1-point=encourage team mates 3-points=10, 8oz glasses water 5-points=45 minutes stregnth training 5-points=logging and staying under calories

good job

gee...only one more weigh in!!! oh my! today....222.6 PW 222 too much corned beef!

CW: 222 and this is after a week in Maui!!!! yipppeeee

awesome!!!!!

PW: 223 CW: 223.8 :noway: I'll boo hoo with those of us who went the wrong way...we'll kick butt this coming week!!! It's time team to do our part and support our buds who are holding us up!

Saturday: 245 (walking and mini stepper)

way to go!!!! and just think...it is healthy for you too and no calories

that's the spirit!!! you go girl

CW 223 I am thrilled that I am slowly moving down after such a wonderful vacation! TEAM Bob is awesome!!! thanks to all for hanging in there and being such inspiration for me.:flowerforyou:

I am just getting back form a vacation...I was able to get several days of good walks in the warmer weather and since my return home...my hubby walked with me on Valentines Day and I had a great walk again today...I was thinking I needed to add a new workout as well...this challenge will get me to find one...I am logging…

hmmm...kettlebellying???? funny, I just read an article about kettle bells...might just have to try it...thanks for the motivation.

count me in...I will be traveling but this will get e on a routine of exercise right off!!!!! thanks for doing this!