hanginrailranch Member

TEAM BOB.... HEY FOLKS...we can do this...one day at a time....this week, I will be traveling and will really face a challenge with family gatherings which are all centered around food....and my goal is to keep my calories down...pray for me.... Since I will be in warmer weather, I'm hoping to get some walks in....see…

PW: 223.8 CW: 223.4 slow but sure...feeling better will help me add the exercise now...

way to go! exercise and counting them calories do work!! proud of you!!!!

previous week 224.6 CW 223.8

SUN SQUATS: 40 MINISTEPPER: 11 MIN

FRI 30 squats ministepper SAT 30 squats ministepper 10 min yoga 20 min

30/50 squats and 10 min on mini stepper...good start for me

geee...we lost a person yet all of us are still here!!!! how kewl is that???? ;-)

I am slow to mend...will start my squats tomorrow...until now, I felt like I have been just surviving this nasty cold...my appetite is returning...but am not sure that is good!!!

will try this when feeling better!!! it will take care of this chocolate attacks

this sounds yummy...might have to try a smoothie now...thanks

yes, count me in!

THURSDAY: 22 yipppeeee 1 point - contact one of teammates. 3 points - 64 oz. of water + 3 points - 2 servings of fruit for the day 5 points - 3 servings of veggies for the day 5 points -logged your food diary and stayed within your calorie goals 5 points - 30 minutes of exercise for the day (it doesn't matter intensity or…

TOTAL: 14 ...GOTTA A WAYS TO GO good areas for me to make changes 1 point - If you contact one of your teammates. 3 points - If you drink 64 oz. of water 3 points - NOT eating enough fruits...need to get going 5 points - NOT EATING MY VEGGIES...need to get going 5 points - If you logged your food diary and stayed within…

YES! BOB ROCKS! WE ARE GONNA DO THIS!!! ;-)

SW: 227 GW: 216 for this challenge

Pam, I guess I am truly computer illiterate...I do find the 2013 challenge listed on my community board...so, possibly I missed seeing my name listed as a participant????...bear with me...just want to have the support of the group to get off this plateau that I am on...

Pam, I responded right after I received your note about the 2013 challenge...I would like very much to be a participant in this upcoming challenge...I looked for my name hanginrailranch but did not find my name on the latest list...How can I join this challenge? thanks judy

thanks for the motivation story! great job

you rock sista! I have been logging in every day for 3 weeks now....and realized just this weekend, that my focus needs to be for me to stay ON TRACK with logging in no matter what so that I can have that 365 days logged in...You are an inspiration for me...for me to think this way...REALLY DOES PAY OFF! your journey…

CW 232 (weighed in at hospital 9/19)....was on vacation past 3 days BW 233

you truly have transformed yourself!!!!! Your sharing gives hope to us who have just started the journey...please share some thoughts and ways you were able to stay on goal!!!! :flowerforyou:

yes, it is an acquired taste...I used to add TRUVIA sprinkles and add raspberry flavoring or vanilla flavoring to it...along w/ frozen berries and a few sprinkles of go lean crunch cereal for a crunch...all in all, I now love it! I get the vanilla flavored chobani...You might want to start with low fat type first...then…

I am unable to access video...I was able to see your initial video easily enough...I tried it twice today...any suggestions?

SW: 233 GW: 210

TAKE A NAP...allow yourself to sleep longer a couple of days.....watch a movie.....take a longer walk...as in a couple of hours....I am finding counting the calories and fat grams have done wonders for me...I truly do not feel deprived...I just eat things I like and get the low fat or no fat version...hope this…

yes...sign me up...what are the guidelines?