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+ one to what @jwseip said. My maintenance goal was 170-175, I let it slide and got to 180 and now its twice as hard to get back down to 170. This is not my post but wanted to just say thanks to all of you who have responded, great advice from everyone.
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"Weigh" to go !. Congratulations.
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If you gain weight, give your money to charity or walk up and give it to a homeless person.
