extrabusy Member

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  • Thank you all for the support, I am back to running and I'm almost done with week 7. I have stopped counting calories as much, and my diet still needs to be improved, but my bridge run is 8 days away, so I will focus more on it then. I think the weather was what actually got me, spring just started down here and it was the…
    in C25k trouble with diet Comment by extrabusy September 2013
  • The MFP settings told me between 1800 and 1900, but that pretty close to what I was eating before. I don't think my current speed burns 400 calories a minute, I think my 30 mins = about 200 calories. I'm going to repeat the workout tomorrow with hopefully more success. Thanks so much for the input!
    in C25k trouble with diet Comment by extrabusy September 2013
  • I just bumped it to 1500 from 1200.
    in C25k trouble with diet Comment by extrabusy September 2013
  • phone book
    in Drop a word ....Add a word. Comment by extrabusy October 2012
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