Barbie0909

I did my first round of extreme shed and shred on thursday and WOW my body was sore. Going to do it again tomorrow, just the first part, until my body gets used to it. Had to start a little early as my schedule is a bit hectic! But so far.... feels like it will work well!

I hear you on the comfort eating and drinking too much vino- and completley agree that being a bit selfish is fine for a while! My thoughts are very much alike!

I have been signed up for a few days- did follow the program before but going to try to stick to it this time. I also have recently had a relationship end and have decided to focus on excersise and healthy eating to start taking control back of my life! Joining zumba, starting a running program and very determined to stick…

When on nights I work 12 hour night shifts- plus a 40 minute commute to and from work. I start my day when I wake up from sleeping when I arrive home. I get home around 830am and will sleep until around 4pm- my first meal is breakfast (on MFP) and any meals at work (I usually only pack one with some light snacks) go under…

I agree with Brenda- I am also starting a 5km running program so i think i will also do Level 1 3-4 days a week for 2 weeks and then the same with level 2- any recommendations on how to log the video to reflect accurate calorie burn? Is it classified as Aerobics-high intensity? Thanks

I just joined the site yesterday however I already own Extreme Shed and Shred however only have done it once :/ I have about 15 pounds to lose and look forward to starting it back up again!