takenin2011

This is a great tool thank you so much!

I hadn't heard about the new one I just started her 30 day shred and I love it! I will definitely look for the new one in March. Thanks.

Everytime you eat - imagine the way you want to look. Is what you are eating going to add to the success or failure of your goal? Once you start seeing results it is easier to stick with it. Allow yourself a cheat day but go right back to eating good. Long term goals take time just tell yourself you are worth it!